5 اسموتی صبحانه سالم!
5 Healthy Breakfast Smoothies!
برای #دستورالعمل های هفتگی در #TheDomesticGeek مشترک شوید: http://bit.ly/1dn24vP برای شروع برنامه ریزی غذایی به صورت رایگان، از وب سایت برنامه های غذایی سالم جدید من دیدن کنید: https://www.healthymealplans.com/ 5 راز جدید
SUBSCRIBE to #TheDomesticGeek for weekly #recipes: http://bit.ly/1dn24vP Visit my NEW HEALTHY MEAL PLANS website to start Meal Planning for FREE NOW: https://www.healthymealplans.com/ 5 NEW Secret-Ingredient Smoothie Recipes: https://youtu.be/vtvaSNTz1m4 Brand New* 30 Days of Smoothies eBook available now: http://bit.ly/230Smoothies SHOP MY FAVORITE & FREQUENTLY USED ITEMS ON AMAZON: https://www.amazon.com/shop/thedomesticgeek1 Mason Jars Used In This Video: 16oz Mason Jars: http://amzn.to/2oJnNGv I'm sharing my 5 favorite healthy #smoothie recipes! VISIT MY WEBSITE FOR PRINTABLE RECIPES: https://thedomesticgeek.com/ BROWSE & SHOP MY EBOOKS HERE: https://the-domestic-geek.myshopify.com/ MORE DELICIOUS RECIPES: Overnight Oatmeal: http://bit.ly/1l0ysWt 5 Healthy Meal Prep Menus: http://bit.ly/2LUkHNW Guilt Free Ice Cream: http://bit.ly/1eWRcAf FOLLOW ME: Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/Facebook: https://www.facebook.com/thedomesticgeek1 This week Sara Lynn Cauchon shares 5 Healthy Smoothie Recipes that are perfect for Breakfast! 5 Healthy Breakfast Smoothies -- 1 For Each Day Of The Week Monday -- Yellow Smoothie ½ cup pineapple juice ½ cup Greek yogurt ½ cup frozen pineapple, diced ½ cup frozen mango 1 banana, chopped 1 tsp grated ginger Tuesday -- Orange Smoothie ¼ cup orange juice ½ cup vanilla Greek yogurt 1 small orange, peeled and frozen ½ peach, peeled and diced 1 carrot, grated Wednesday -- Red Smoothie ¼ cup almond milk ½ cup Greek yogurt ½ cup frozen raspberries ½ cup frozen strawberries ½ cup frozen watermelon Thursday -- Purple Smoothie ½ cup pomegranate juice ½ vanilla Greek yogurt ½ cup frozen blackberries ½ cup frozen blueberries ¼ cup cherries, pitted Friday -- Green Smoothie ½ cup orange juice ½ vanilla Greek yogurt ½ avocado, peeled 2 kiwis, peeled 1 handful of baby spinach Add liquid to the blender first. Add remaining ingredients. Blend well. Store in the refrigerator for up to three days. Enjoy! ABOUT THIS CHANNEL I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday! *SOME links provided above are affiliate links