تمرینات برای کاهش استرس و آرامش عمیق - قسمت 4 از 4 - آگاهانه عمیق

Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep

این جلسات با استفاده از تکنیک‌های ساده و مؤثر، شما را با ابزارهایی آشنا می‌کند که می‌توانند به رفع اختلالات خواب و کاهش استرس و اضطراب تجربه شده در خانه و محل کار کمک کنند.

Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work. Part 4: This session will include: • Experience Deep Conscious Sleep -- a practice currently used by Top Fortune 500 companies and the US Military for deep relaxation Please note: The practices provided in this video are a complement to and not exclusive of any medically prescribed regimen you have. The opinions expressed in the video practical sessions are those of the instructor and are not necessarily endorsed by the University Health Network (UHN). Claims and research are not associated or directly supported by UHN. For more information please visit www.pubmed.gov for current peer reviewed research on Mindfulness and Meditation.

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