چگونه درد ذوزنقه فوقانی را به خوبی رفع کنیم
How to Fix Upper Trapezius Pain FOR GOOD
دکتر رو نشان می دهد که چگونه می توان به سرعت گرفتگی و درد عضله ذوزنقه فوقانی را بدون استفاده از تجهیزات خاص تسکین داد. عضله ذوزنقه (معروف به تله یا تله) یکی از علل شایع درد در اطراف قاعده n است
Dr. Rowe shows how to quickly relieve upper trapezius muscle tightness and pain using no special equipment. The trapezius muscle (aka trap or traps) is a common cause of pain around the base of neck, into the side of the neck, and into the top of the shoulder. What causes this is tightness and weakness in the muscle and tendons. To fix this, the video will be broken up into separate parts to help get quick and long-lasting pain relief. To get the best results, make sure to go through all parts (and exercises) and use what offers you the most relief. As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 SECONDS! Watch now and get rid of upper trapezius muscle pain for good! Chapters: 0:00 Intro 0:54 Muscle Knot Fix (Neck & Shoulder) 2:48 Muscle Knot Fix (Upper Back) 4:22 Stretching Exercises 7:31 Strengthening Exercise (Stick Method) 9:31 Strengthening Exercise (Shrugging Lift-Off) *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook: https://www.facebook.com/bestspinecare Twitter: https://www.twitter.com/stjoechiro Instagram: https://www.instagram.com/drmichaelrowe Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #trapezius #uppertrapezius #traps
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