5 اسموتی سالم | خرد شده + ماهیچه

5 Healthy Smoothies | Shredded + Muscle

به کریس هریا بپیوندید تا 5 اسموتی سالم را به شما نشان دهد تا تکه تکه شوید و عضله بسازید. همانطور که کریس هر اسموتی را درست می کند، همراهی کنید و یاد بگیرید که در هر کدام چه چیزی وجود دارد و اهمیت تغذیه مناسب. اس

Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: 1- Ginger shot Smoothie Recipe: 1 tbsp Bee pollen 1/4 cup turmeric 1/2 cup ginger 1 orange 1 tsp black pepper 1/2 lemon 3/4 cup water 2- Berry smoothie Recipe: 1/2 cup blueberry 1/2 cup strawberry 1/4 cup black berry 1/4 cup raspberry 2/3 cup Greek yogurt 1 cup water 3- Green juice Recipe: 1 tbsp Hemp seeds 1 cup cucumber 1 green apple 1/2 cup spinach 1/2 cup kale 1/2 lemon 1/4 cup celery 1/4 cup ginger 1 cup water 4- Apple cider & kiwi Recipe: 1/2 green Apple 1/2 cup apple cider vinegar 1 kiwi 1/2 cup water 5- Orange smoothie Recipe: 1 tbsp Flax seeds 1 orange 1/2 lime 1 cup Carrot 3/4 cup water Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro TIKTOK: @chrisheria305 https://www.tiktok.com/@chrisheria305 DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria

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