10 اسموتی سالم برای کاهش وزن

10 Healthy Smoothies For Weight Loss

http://serious-fitness-programs.com/weightloss ما را در فیسبوک دنبال کنید: ⇨ https://www.facebook.com/TheSeriousfitness ⇨ابزار و مواد تشکیل دهنده: روغن زیتون پاش: https://amzn.to/2N6Y3Qx پوست کن غذا: h

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Plastic Portion Cups: https://amzn.to/2U72oHj Start your day with a healthy breakfast smoothie that are packed with all the protein, fruits, and veggies you need to power your day. Here we have for you 10 healthy smoothies for weight loss to include into your diet. I hope you like all these healthy smoothie recipes ♡ 1 raspberry banana 200 calories (1 serving) Ingredients 1/2 medium banana 1/2 cup orange juice 2 oz greek yoghurt 1 tsp honey 1/2 cup raspberries 1/2 cup ice cubes 2 green smoothie recipe 330 calories (1 serving) Ingredients 1 medium banana frozen 1 oz spinach 1 tbsp ground flax seed 1/2 cup almond milk 1 tbsp peanut butter 1/4 cup frozen blueberry 1/4 cup frozen raspberries 3 mango and yoghurt 270 calories (1 serving) Ingredients 1/4 cup milk 1 tbsp ground flaxseed 4 oz vanilla yoghurt 1 cup mango frozen 4 spinach and mango 190 calories (1 serving) Ingredients 1/2 cup pineapple 1 oz spinach 1/2 cup mango 1 cup water 1 medium banana frozen 5 banana beet 250 calories (1 serving) Ingredients 1/4 cup milk 1/2 cup beet 4 oz yoghurt 1 medium banana frozen 1 tso honey 6 cofee banana 240 calories (1 serving) Ingredients 1/3 cup brewed coffee 1/3 cup milk 3 oz greek yoghurt 1/2 medium banana frozen 1/2 tbsp ground flaxeed 1 tbsp honey a pinch of cinnamon 4 ice cubes 7 banana with oranges 220 calories (1 serving) Ingredients 1/2 medium banana 2 medium oranges 1/4 cup almond milk 1 oz yoghurt 1/2 cup ice cubes 8 pumpkin with oat and apple 240 calories (1 serving) Ingredients 1/2 medium apple 1 medium banana 1 oz puree pumpkin 3 oz greek yoghurt 1/4 cup old fashioned oats 1/4 cup milk 7 ice cubes 9 oranges with carrots 90 calories (1 serving) Ingredients 2 medium oranges 3 medium carrots 10 strawberry beet 150 calories (1 serving) Ingredients 1 cup water 1/2 cup beet 1 medium banana frozen 5 strawberries frozen I hope you like all these easy recipes ♡

فهرست های مشابه