روش 5-4-3-2-1: تمرین پایه ای برای مدیریت اضطراب

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

احساس اضطراب می کنید؟ تمرینات زمینی می تواند به آرام کردن افکار مضطرب کمک کند و شما را در محیط خود متمرکز و حواس نگه دارد. روش 5-4-3-2-1 یک تمرین زمینی است که تقریباً در هر مکانی قابل انجام است

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself. Music credit: “Cases to Rest” by Blue Dot Sessions © 2019 (CC BY-NC-ND 4.0) https://www.sessions.blue/ Voice-over credit: Jordan Jones, Dec. 2020 Check out our other helpful materials and keep up with our latest activities! Website: www.thepartnershipineducation.com Twitter: https://twitter.com/PartnershipinEd Facebook: https://www.facebook.com/thepartnershipineducation/

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