چگونه استرس را از بین ببریم - روش های رفع استرس

How to Relieve Stress | Reflexology

چگونه استرس را از بین ببریم - روش های رفع استرس روشهاس ساده و کار آمد برای رفع استرس

So yo begin out here. This is the ball of the foot. It's just right under it, right under those metatarsal heads. So you come through here and just walk across. Every time I find a point, I like to wave the foot towards the point. It just allows me to go a little bit deeper into the diaphragm reflex. And if you think about stress and what happens to the body in stress, it oftentimes is that shortness of breath. It's a hold in the solar plexus. It's feeling like it's too much. So the diaphragm, the adrenal gland reflexes, and the solar plexus are those areas that we want to calm down. So after you go across this diaphragm reflex, doing the thumb walking, you'll end with the solar plexus reflex. So you take both thumbs. Come up through here. You find the point, and then you just lean forward into the point. And that will be it. That will be the short protocol for relieving stress with reflexology techniques.

فهرست های مشابه