چگونه به آرامش برسیم
How to Relax
یاد بگیرید که چگونه با این تمرین آرام سازی ساده به راحتی استراحت کنید. مهر زمانی 0:00 چگونه استراحت کنیم 0:10 مزایای آرامش 0:52 ورزش آرامش بخش امروز می خواهیم در مورد چگونگی آرامش صحبت کنیم. گتین
Learn how to relax easily with this simple relaxation exercise. Timestamps 0:00 How to relax 0:10 Relaxation benefits 0:52 Relaxation exercise Today we’re going to talk about how to relax. Getting your body in a relaxed state has many benefits. Potential health benefits of relaxation: • Quality sleep • Improved endurance • More speed • Better reaction time • Increased concentration • Improved learning abilities The relaxation exercise that I will take you through in this video will help you relax every part of your body. Then, you’ll want to maintain this new level of relaxation through various activities. You may want to try doing this exercise on a regular basis. The more stress you go through, the more you should maintain overall body relaxation to help keep your stress lowered. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helped you learn how to relax. See you in the next video.
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